How do you deal with stress? Is stress something that is easy to deal with

I define stress an event that won't leave your mind no matter how you could try not think about it just pops out and makes you worry again, I refuse to use the word "Stressing" because I am still trying to define stress my way. I believe it starts as something small, and into grows to something bigger.

In medical concept...

Stress is a natural human reaction that makes us confront obstacles and dangers in our life. It is characterized as a state of anxiety or mental strain brought on by a challenging circumstance. Everyone goes through periods of stress. However, how we handle stress has a significant impact on our general wellbeing.

Stress involves changes affecting nearly every system of the body, influencing how people feel and behave.

Does stress leads to anxiety?

Fear, dread, and unease are the symptoms of Anxiety. You may experience a fast heartbeat, perspiration, and a restless, tight feeling. It can be a typical response to stress. For instance, you may experience anxiety before a writing a test, and whether you stress about it or not you can never control the outcome of that test. When presented with a challenging issue at work, or before making a significant decision? Yes but sometimes we need to just trust the process. There are many triggers of anxiety that I did not list here that people face daily.

Stress is like carrying a heavy backpack; at first, we don’t notice its burden and keep pushing forward. But, over time, as more items are added to the bag – such as responsibilities and worries – the load becomes heavier and increasingly difficult to manage.

I asked people on how would they advice someone who is currently going through a difficult time, and their responses are

-"Whenever you're in stress, always remember that, Your current situation is not your final destination". 
-"Find something to keep you busy, thinking too much will hurt you".
-"It happened don't dwell on it find a solution instead".

How do you deal with stress?