Smartphone detox.

 

Constant social media use can negatively impact quality of life and sensory overload, requiring breaks from screens for mental and physical health.

What is a smartphone detox?

It is a time frame where you purposefully cut back on how much time you spend on your devices and online. It is believed that taking a break from smartphones, social media and screens can be good for your mental and physical health.

If tech use is affecting your well-being and causing distractions, consider a digital detox. It doesn't require quitting devices; just find a suitable lifestyle.

How long does it takes to phone detox?

It is important to understand that breaking a habit is no child's play, it requires determination and strength, you need to start slow maybe by spending 10 minutes without social media, 20 minutes without touching your phone unnecessarily.

#Phone Usage Guidelines

• Disable notifications.
• Avoid phone use at bedtime and mealtime.
• Create phone-free zones.
• Set screen time limits.
• Turn off phones.
• Avoid disturbing apps.